Stressed out during finals? We’ve got you covered!
Come join us for our quarterly Destress Fest where we’ll be giving away FREE snacks and beverages to help nourish your body and brain during stressful finals week. In addition to snacks, we’ll also have Therapy Dogs! These cuddly and furry friends are here to help alleviate some stress with their calm and loving demeanor and love to hang out with students.
We’ll be out on Ring Road, near the Student Center from 11:00am-2:00pm on March 21st and 22nd. The event is free and it’s first come first serve. We hope to see you there!
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
April is Alcohol Awareness Month! During Alcohol Awareness Month, we’ll be exploring various topics revolving around alcohol use, dependence, recovery, and how to drink responsibly.
Join us on Ring Road, Wednesday April 12th, 19th, and the 26th from 1:00-3:00pm, for some competitive and fun activities, such as cornhole and giant Jenga. Each week we’ll also have a different Alcohol Awareness activity where you can come test your knowledge about alcohol use. We’ll cap it all off with our grand finale on the 26th with free (limited) mocktails!
Optimize your health through nature’s farmacy and learn which fruits/veggies to throw in your cart this spring!
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom Link: https://uci-hipaa.zoom.us/j/98404691635
